Showing posts from 2018

Using Birth Affirmations - Divya Hegde

Affirmations, visualisations are immensely helpful in connecting deeply and in creating the positive experience that you want. What we believe in definitely affects how we experience birth. Words are very powerful – affirmations help use that power to ‘tune in’ with our partner and baby on this parenting journey. You can use them at any point toaddress an underlying fear and take positive action. You can use the affirmation, ‘A c-sec can be my positive bridge to motherhood’ if you have a fear of surgery. Affirmations are very helpful in dealing with pain too. ‘Each surge brings my baby closer to me’ Write down affirmations that resonate and connect with you personally. They should be in the present tense, positive, precise and powerful. Saying, writing, reading, recording and listening to them helps immensely in your pregnancy journey. Here are a few suggestions that can help you through your pregnancy and during birth. In addition, you can write your own in words you believe in. You ca…

From Fear To Love - Book Review

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Title: From Fear To Love Author: Red Miller Pages: 288 Rating : 5/5

If you are pregnant and wish to read a book on pregnancy and labour, this is one book that you shouldn't miss! As the blurb in the back of the book says, this book is for pregnant mothers who wish to experience the healthiest, most joyful and nurturing birth experience possible. It helps you to identify your fears and discover the secrets they hold to empower and transform your birth experience, develop a self nurturing plan that will enhance your body’s ability to nourish and grow a healthy baby, work with your pain guides and increase your capacity to cope with the intensity of labour, minimise birth interventions, inspire your birth partner to step up and play an active role, and understand your unborn baby’s wishes to create the ultimate birth team.
The book is divided into three sections - Blossoming (Pregnancy), Opening (Labour), and A Whole New World (The Fourth Trimester/Newborn phase). The first s…